This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. This program is designed on the basis that you will have received medical clearance from your doctor before you begin. If you choose to try any of the exercises presented here, you do so at your own risk. Please consult your physician before you start this or any new workout program. Not every exercises is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or to see if an exercise is right for you.