When to Consult a Specialist for Corrective Exercise and Pelvic Floor Health
Bringing a new life into the world is a miraculous and transformative experience for any mother. However, the postpartum period can be challenging, as your body undergoes significant changes and recovery. Postpartum corrective exercise is a crucial aspect of this journey. It helps you regain strength, stability, and functionality, especially if you've experienced pregnancy-related physical issues. In this article, we'll explore what postpartum corrective exercise is, when to seek professional guidance from a postpartum corrective exercise specialist, and when it's essential to consult a pelvic floor physical therapist.
What is Postpartum Corrective Exercise?
Postpartum corrective exercise is a specialized form of fitness training designed to address the physical changes and challenges that arise after childbirth. This type of exercise focuses on rebuilding and strengthening the body, with an emphasis on core muscles, breathing/posture, and pelvic floor function. The primary goal is to help women recover from the physical stresses of pregnancy and childbirth, improve their overall health, and regain or improve their strength and fitness levels.
A postpartum corrective exercise specialist has received certification from one of the certifying bodies that offers this type of certification, generally referred to as PCES - Postpartum Corrective Exercise Specialist. These are certified personal trainers that have received additional focused training to work with moms in the postpartum. I like to think of this type of certification as “sport-specific” type of personal training. Just as you may go to a trainer with a football or swimming background to get better at those sports, it is wise to seek out a personal trainer with specific training to address the unique and varied physical needs in the postpartum.
When to Seek Professional Guidance from a Postpartum Corrective Exercise Specialist
Diastasis Recti: Diastasis recti is the separation of the abdominal muscles that commonly occurs during pregnancy. A postpartum corrective exercise specialist can develop a personalized exercise plan to help close the gap and restore core strength.
Pelvic Floor Dysfunction: Issues like urinary incontinence, pelvic pain, or prolapse often emerge post-pregnancy. A specialist can guide you through exercises to improve pelvic floor function and alleviate discomfort.
Complex Birth Experiences: If you had a complicated pregnancy, a C-section, or a traumatic vaginal birth, it's advisable to consult a postpartum corrective exercise specialist. They can tailor exercises to your specific situation, ensuring a safe and effective recovery.
Safe Progression: Postpartum exercise should be a gradual. step-by step process. A specialist can help you progress at the right pace and sequence to avoid overexertion, which could lead to injury or complications.
Customized Plan: Every woman's postpartum journey is unique. A specialist can create a tailored exercise plan that addresses your individual needs and goals.
Postpartum corrective exercise is a transformative approach for mothers seeking to regain their physical strength and well-being after childbirth. One of its significant benefits is its efficacy in addressing issues such as diastasis recti, pelvic organ prolapse, and bladder function.
For women dealing with diastasis recti, specialized exercises can help close the gap between abdominal muscles, restoring core strength and stability. In the case of pelvic organ prolapse, carefully designed exercises and movements can alleviate discomfort and provide support to the pelvic region.
Corrective exercises also play a vital role in regaining bladder function, helping to reduce or even eliminate issues of incontinence. Additionally, postpartum corrective exercise programs offer a wide range of pelvic floor-safe exercises that not only promote pelvic health but also strengthen the entire core, promoting overall well-being and confidence in the postpartum journey. It's a holistic and empowering approach to recovery, aiding mothers in reclaiming their vitality and physical function.
When to See a Pelvic Floor Physical Therapist
Persistent Pelvic Pain: If you experience persistent pain in your pelvic region, especially during activities or intercourse, it's crucial to see a pelvic floor physical therapist. They can evaluate and treat the root cause of the pain.
Pelvic Organ Prolapse: Pelvic organ prolapse occurs when pelvic organs shift from their normal positions. A pelvic floor physical therapist can provide exercises and guidance to manage or alleviate these symptoms.
Prolonged Healing After Childbirth: If you find that your body hasn't healed properly months after childbirth, a pelvic floor physical therapist can help you identify any underlying issues and develop a treatment plan.
Preventive Care: Even if you don't currently experience any pelvic floor issues, a pelvic floor physical therapist can provide guidance on preventing future problems, especially if you plan to have more children.
Conclusion
The postpartum period is a time of great change, both physically and emotionally, for new mothers. Postpartum corrective exercise and pelvic floor physical therapy can be invaluable tools in your recovery journey. Knowing when to seek professional guidance is essential to ensure a safe and effective recovery process. By addressing the unique needs of your body, you can regain your strength, confidence, and overall well-being after childbirth. Always consult with healthcare professionals to create a personalized plan that aligns with your individual needs and goals.
