When to Consult a Specialist for Corrective Exercise and Pelvic Floor Health
Postpartum corrective exercise is a transformative approach for mothers seeking to regain their physical strength and well-being after childbirth. One of its significant benefits is its efficacy in addressing issues such as diastasis recti, pelvic organ prolapse, and bladder function.
The Subtle Impact of Workout Clothing
One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.
Unleash Your Inner Strength: Empowering Workouts for Moms
Are you a busy mom looking to unleash your inner strength and reclaim your fitness journey? Look no further! The empowering workouts in “Getting to the Core of Postpartum Fitness” are designed to help you not only regain control of your body and physical strength but also boost your confidence and overall well-being.
The Importance of Posture in Postpartum
We tend to underestimate the importance of good posture. When we are in poor posture we are over stretching some muscles and over contracting other muscles, creating a sometimes painful imbalance. This can set off a chain of potential issues, or exacerbate existing conditions.
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