The 20-Minute Workout Secret
The "Check the Box" mindset is about breaking down barriers and prioritizing consistency over intensity. It's the belief that doing something is always better than doing nothing.
A Guide to Postpartum Fitness for Moms Over 40
The body needs time to heal and adjust to the changes that have occurred during pregnancy, and it can be difficult to find the motivation to get back to any kind of movement. However, regaining postpartum fitness and function is achievable with the right guidance.
Ready to work with me?
