The Hidden Power of Proper Tongue Placement

The Hidden Power of Proper Tongue Placement

Proper tongue placement involves positioning the tongue firmly but gently along the entire upper palate, which is the roof of the mouth. This goes beyond the common notion of the tongue being behind the front teeth. When we achieve this optimal tongue posture, several remarkable benefits become apparent.

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The Subtle Impact of Workout Clothing

The Subtle Impact of Workout Clothing

One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.

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