Restoring Balance: Correcting Core and Pelvic Floor Muscle Imbalances
As a postpartum corrective exercise personal trainer, I understand the unique challenges that come with rebuilding strength after childbirth. By incorporating targeted exercises and fostering a mind-body connection, you can effectively correct muscle imbalances in the core and pelvic floor.
Diastasis Recti: What it is and Treatment Options
We may not know what it is, but we know that something doesn’t look right about our ab muscles. That doming or tenting down the middle - that didn’t used to be there, did it? It's time to take action and figure out what's going on.
The Importance of Posture in Postpartum
We tend to underestimate the importance of good posture. When we are in poor posture we are over stretching some muscles and over contracting other muscles, creating a sometimes painful imbalance. This can set off a chain of potential issues, or exacerbate existing conditions.
Ready to work with me?
