Pelvic Floor Dysfunction and Bladder Incontinence: Causes Beyond Pregnancy
Whether pelvic floor issues are due to trauma, chronic illness, or environmental stress, tailored pelvic floor exercises, stress management, and inflammation reduction through lifestyle changes can help restore function. Understanding the root cause of the dysfunction allows for targeted treatment, improving bladder control and overall pelvic health.
Getting to the Core of Postpartum Fitness: Regain Bladder Control at Home
By paying attention to your posture, practicing proper breathing techniques, engaging in pelvic floor muscle training, and making positive habit changes, you can regain control of your bladder and improve your pelvic floor health.
The Subtle Impact of Workout Clothing
One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.
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