Top 5 Postpartum Exercises to Strengthen Your Pelvic Floor
Proper alignment of the pelvis and rib cage is so important for effective postpartum recovery and core/pelvic floor strengthening. This exercise improves pelvic floor function, supports proper posture and breathing, and is vital to be able to perform while doing any core exercises.
Embracing Your Postpartum Body: A Journey of Self-Love
When you approach fitness with a mindset of self-love, you’re more likely to set realistic goals, enjoy the process, and stay motivated. This approach can help you appreciate the changes in your body while working toward improved strength and health, making your fitness journey so much more rewarding and sustainable.
Getting to the Core of Postpartum Fitness: Regain Bladder Control at Home
By paying attention to your posture, practicing proper breathing techniques, engaging in pelvic floor muscle training, and making positive habit changes, you can regain control of your bladder and improve your pelvic floor health.
When to Consult a Specialist for Corrective Exercise and Pelvic Floor Health
Postpartum corrective exercise is a transformative approach for mothers seeking to regain their physical strength and well-being after childbirth. One of its significant benefits is its efficacy in addressing issues such as diastasis recti, pelvic organ prolapse, and bladder function.
Hypermobility and Pelvic Floor Health: A Simple Treatment Plan
In this blog post, we'll explore the connection between hypermobility and pelvic floor health, and present a straightforward treatment plan to help aid in the healing process.
The Hidden Power of Proper Tongue Placement
Proper tongue placement involves positioning the tongue firmly but gently along the entire upper palate, which is the roof of the mouth. This goes beyond the common notion of the tongue being behind the front teeth. When we achieve this optimal tongue posture, several remarkable benefits become apparent.
The Subtle Impact of Workout Clothing
One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.
Pelvic Floor Exercise: The Key to Foundational Strength
We have all heard of Kegel exercises, right? Practitioners, friends, and family members often advise us to do them after pregnancy. Don't get me wrong, Kegels have their time and place! However, perhaps you have also heard of Pelvic Floor Muscle Training? If not, and you're looking to stop embarrassing leaks when you cough, laugh, sneeze, or work out, read on to learn more about PFMT and how it differs from Kegels.
Unleash Your Inner Strength: Empowering Workouts for Moms
Are you a busy mom looking to unleash your inner strength and reclaim your fitness journey? Look no further! The empowering workouts in “Getting to the Core of Postpartum Fitness” are designed to help you not only regain control of your body and physical strength but also boost your confidence and overall well-being.
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