The Hidden Power of Proper Tongue Placement

The Hidden Power of Proper Tongue Placement

Proper tongue placement involves positioning the tongue firmly but gently along the entire upper palate, which is the roof of the mouth. This goes beyond the common notion of the tongue being behind the front teeth. When we achieve this optimal tongue posture, several remarkable benefits become apparent.

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The Subtle Impact of Workout Clothing

The Subtle Impact of Workout Clothing

One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.

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Pelvic Floor Exercise: The Key to Foundational Strength
Pelvic Floor Tonie Lough Pelvic Floor Tonie Lough

Pelvic Floor Exercise: The Key to Foundational Strength

We have all heard of Kegel exercises, right? Practitioners, friends, and family members often advise us to do them after pregnancy. Don't get me wrong, Kegels have their time and place! However, perhaps you have also heard of Pelvic Floor Muscle Training? If not, and you're looking to stop embarrassing leaks when you cough, laugh, sneeze, or work out, read on to learn more about PFMT and how it differs from Kegels.

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Unleash Your Inner Strength: Empowering Workouts for Moms
Tonie Lough Tonie Lough

Unleash Your Inner Strength: Empowering Workouts for Moms

Are you a busy mom looking to unleash your inner strength and reclaim your fitness journey? Look no further! The empowering workouts in “Getting to the Core of Postpartum Fitness” are designed to help you not only regain control of your body and physical strength but also boost your confidence and overall well-being.

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