Pelvic Floor Dysfunction and Bladder Incontinence: Causes Beyond Pregnancy
Whether pelvic floor issues are due to trauma, chronic illness, or environmental stress, tailored pelvic floor exercises, stress management, and inflammation reduction through lifestyle changes can help restore function. Understanding the root cause of the dysfunction allows for targeted treatment, improving bladder control and overall pelvic health.
Incontinence and Postpartum Depression: Understanding the Link
Incontinence is more than just a physical issue—it can have a profound impact on your mental health postpartum. Recognizing the possible connection between incontinence and mental health issues like postpartum depression and anxiety is the first step toward healing.
When to Consult a Specialist for Corrective Exercise and Pelvic Floor Health
Postpartum corrective exercise is a transformative approach for mothers seeking to regain their physical strength and well-being after childbirth. One of its significant benefits is its efficacy in addressing issues such as diastasis recti, pelvic organ prolapse, and bladder function.
Hypermobility and Pelvic Floor Health: A Simple Treatment Plan
In this blog post, we'll explore the connection between hypermobility and pelvic floor health, and present a straightforward treatment plan to help aid in the healing process.
Understanding Symphysis Pubis Dysfunction: Causes and Treatment
In this blog post, we'll delve into the causes of PSD, how it can affect you, and explore various treatment options to help you regain your strength and mobility.
The Surprising Connection Between Your Pelvic Floor and Feet
Believe it or not, your posture and how you stand and walk can affect the health of your pelvic floor. When your feet are properly aligned, it promotes better posture, reducing the risk of pelvic floor dysfunction.
The Subtle Impact of Workout Clothing
One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.
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