Top 5 Postpartum Exercises to Strengthen Your Pelvic Floor
Proper alignment of the pelvis and rib cage is so important for effective postpartum recovery and core/pelvic floor strengthening. This exercise improves pelvic floor function, supports proper posture and breathing, and is vital to be able to perform while doing any core exercises.
Postpartum Fitness Kickstart for the New Year!
Relearning or possibly learning how to establish proper breathing and posture for the first time, is one of the best things you can do for your body when you are newly postpartum.
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