Breaking the Stress Cycle: A Step-by-Step Guide
Ever feel like stress has taken over your body? That tight jaw, shallow breathing, or nagging pelvic tension might not just be in your head. Stress and your body are deeply connected—but here’s the twist: could your posture and breathing be making your stress worse? Or is stress messing with your posture and breath? It’s a classic chicken-and-egg scenario, and today, we’re diving into the anatomy of stress to find out.
Top 5 Postpartum Exercises to Strengthen Your Pelvic Floor
Proper alignment of the pelvis and rib cage is so important for effective postpartum recovery and core/pelvic floor strengthening. This exercise improves pelvic floor function, supports proper posture and breathing, and is vital to be able to perform while doing any core exercises.
The Domino Effect: How Stress Impacts Your Jaw, Pelvic Floor, Breath, and Whole Health
Understanding the ripple effect of stress on our jaw, pelvic floor, breath, and whole health is the first step towards proactive self-care. By incorporating stress management techniques into our daily lives, we can break the cycle of tension and create a foundation for holistic health.
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