Top 5 Postpartum Exercises to Strengthen Your Pelvic Floor
Proper alignment of the pelvis and rib cage is so important for effective postpartum recovery and core/pelvic floor strengthening. This exercise improves pelvic floor function, supports proper posture and breathing, and is vital to be able to perform while doing any core exercises.
The Domino Effect: How Stress Impacts Your Jaw, Pelvic Floor, Breath, and Whole Health
Understanding the ripple effect of stress on our jaw, pelvic floor, breath, and whole health is the first step towards proactive self-care. By incorporating stress management techniques into our daily lives, we can break the cycle of tension and create a foundation for holistic health.
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