Dynamic Neuromuscular Stabilization (DNS) and Postpartum Recovery
Postpartum recovery is a unique period that comes with a wide range of physical changes. DNS can be an effective tool in helping women journey through this phase, promoting recovery, and regaining their strength and functional movement.
Diastasis Recti: What it is and Treatment Options
We may not know what it is, but we know that something doesn’t look right about our ab muscles. That doming or tenting down the middle - that didn’t used to be there, did it? It's time to take action and figure out what's going on.
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