Top 5 Postpartum Exercises to Strengthen Your Pelvic Floor
Proper alignment of the pelvis and rib cage is so important for effective postpartum recovery and core/pelvic floor strengthening. This exercise improves pelvic floor function, supports proper posture and breathing, and is vital to be able to perform while doing any core exercises.
Pelvic Position in Exercise
Working out in optimal alignment not only enhances the effectiveness of exercises but also prevents muscle imbalances that can lead to injuries. In this post, we'll explore the significance of maintaining good posture and pelvic alignment during workouts and provide practical tips to address and correct imbalances.
Pelvic Floor Muscles: Weak or Tight?
In our journey to understand pelvic floor dysfunction it is crucial to question preconceived notions and embrace a holistic perspective.
Restoring Balance: Correcting Core and Pelvic Floor Muscle Imbalances
As a postpartum corrective exercise personal trainer, I understand the unique challenges that come with rebuilding strength after childbirth. By incorporating targeted exercises and fostering a mind-body connection, you can effectively correct muscle imbalances in the core and pelvic floor.