How to Relax Tight Pelvic Floor Muscles for Better Postpartum Recovery
When you relax a weak pelvic floor, you gain awareness of the muscles, making it easier to activate them during strengthening exercises. If your pelvic floor is overly tight, relaxation allows you to lengthen and release tension, so you can strengthen properly without over-tightening.
At-Home Exercises for Your Core and Pelvic Floor
In this blog, we'll discuss how breathing and posture are critical to postpartum recovery and outline five essential exercises that support healing and strengthen your core and pelvic floor.
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