Finding Your Fitness Routine
A great starting point is to reframe your approach to fitness—initially, focus on simply getting some movement in, rather than aiming for a full workout. This shift in perspective can make it easier to incorporate physical activity into your day without adding unnecessary pressure.
Hypermobility and Pelvic Floor Health: A Simple Treatment Plan
In this blog post, we'll explore the connection between hypermobility and pelvic floor health, and present a straightforward treatment plan to help aid in the healing process.
Understanding Symphysis Pubis Dysfunction: Causes and Treatment
In this blog post, we'll delve into the causes of PSD, how it can affect you, and explore various treatment options to help you regain your strength and mobility.
The Surprising Connection Between Your Pelvic Floor and Feet
Believe it or not, your posture and how you stand and walk can affect the health of your pelvic floor. When your feet are properly aligned, it promotes better posture, reducing the risk of pelvic floor dysfunction.
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