Finding Your Fitness Routine
A great starting point is to reframe your approach to fitness—initially, focus on simply getting some movement in, rather than aiming for a full workout. This shift in perspective can make it easier to incorporate physical activity into your day without adding unnecessary pressure.
Pelvic Floor Exercise: The Key to Foundational Strength
We have all heard of Kegel exercises, right? Practitioners, friends, and family members often advise us to do them after pregnancy. Don't get me wrong, Kegels have their time and place! However, perhaps you have also heard of Pelvic Floor Muscle Training? If not, and you're looking to stop embarrassing leaks when you cough, laugh, sneeze, or work out, read on to learn more about PFMT and how it differs from Kegels.
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