The Surprising Connection Between Your Pelvic Floor and Feet
Believe it or not, your posture and how you stand and walk can affect the health of your pelvic floor. When your feet are properly aligned, it promotes better posture, reducing the risk of pelvic floor dysfunction.
The Subtle Impact of Workout Clothing
One crucial aspect of postpartum fitness that often goes unnoticed is the choice of workout attire. In this blog post, I'll emphasize the importance of clothes with "give" and how overly tight sports bras and exercise pants can negatively impact breathing and overall physical and mental well-being during postpartum recovery.
Pelvic Floor Exercise: The Key to Foundational Strength
We have all heard of Kegel exercises, right? Practitioners, friends, and family members often advise us to do them after pregnancy. Don't get me wrong, Kegels have their time and place! However, perhaps you have also heard of Pelvic Floor Muscle Training? If not, and you're looking to stop embarrassing leaks when you cough, laugh, sneeze, or work out, read on to learn more about PFMT and how it differs from Kegels.
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