Pelvic Position in Exercise
Working out in optimal alignment not only enhances the effectiveness of exercises but also prevents muscle imbalances that can lead to injuries. In this post, we'll explore the significance of maintaining good posture and pelvic alignment during workouts and provide practical tips to address and correct imbalances.
Diastasis Recti: What it is and Treatment Options
We may not know what it is, but we know that something doesn’t look right about our ab muscles. That doming or tenting down the middle - that didn’t used to be there, did it? It's time to take action and figure out what's going on.
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